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140
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lil mama
just wanted to give a shout out to my son for helping me film my wk.outs and also to Alex a member at Golds for taking time out of his wk.out to help film as well....Thanks Alex :}
5 months ago
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Recent activities
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lil mama added new blog post IFBB Pro Beni Lopez.. Staying ...
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131 days ago
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lil mama updated blog entry IFBB Pro Beni Lopez ...Mama's ...
How quickly we for get to squeeze this ...
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136 days ago
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lil mama added new blog post IFBB Pro Beni Lopez ...Mama's ...
How quickly we for get to squeeze this ...
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136 days ago
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lil mama just wanted to give a shout out to my son for helping me film my wk.outs and also to Alex a member at Golds for taking time out of his wk.out to help film as well....Thanks Alex :}
138 days ago
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lil mama added new blog post IFBB Pro Beni Lopez .. Get you...
Well Kool & The Gang had it right ...
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138 days ago
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lil mama added new blog post IFBB Pro Beni Lopez .. Shoulde...
Good day to you all. Hope ev ...
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139 days ago
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lil mama added new blog post IFBB Pro Beni Lopez .. Transit...
Last night wk.out Leg sculpting. Di ...
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139 days ago
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lil mama added new blog post IFBB Pro Beni Lopez .. Transit...
Hello, posting yesterdays wk.out which ...
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141 days ago
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lil mama added new blog post IFBB Pro Beni Lopez .. Transit...
Last nights brief leg wk.out. It was my ...
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144 days ago
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lil mama added new blog post IFBB Pro Beni Lopez .. Transit...Last nights w ...
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144 days ago
lil mama The last couple of weeks have been pretty hectic with Christmas around the corner. Shopping, family visiting and getting in my training along with getting all the housework done is leaving me a bit tired... cant wait for the holidays to be over ;}
146 days ago
lil mama added new blog post IFBB Pro Beni Lopez .. Transit...Tuesday night was legs. Quads, glutes a ...
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146 days ago
lil mama added a new video IFBB Pro Beni Lopez Europa Dallas_Skyline_Fantastic_Six_Pack_LR.movab posing
01:09
148 days ago
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Blogs
Posted on Friday, 06 January 2012
LOTS OF FUN resisting the resistant band ....sucker will take ya down and I mean it literally soooooooo THE BAND or LEARN TO FALL GRACEFULLY
Did 4 rounds of each circuit.
htt...
Posted on Thursday, 05 January 2012
Life never stops pushing forward. Stay focused and never slow down with regrets. Smile, forgive, forget, and keep moving!
Posted on Sunday, 01 January 2012
How quickly we for get to squeeze this squeeze that when ya havent done it in a minute or so but practice makes perfect, so I practiced again and again and again. Anyways heres a lil clip that will remind me tomorrow to tighten buttocks before ya...
IFBB Pro Beni Lopez .. Get your back up off the wall! Tell me How are you gonna do it if you really won’t take a chance
Posted on Friday, 30 December 2011
Well Kool & The Gang had it right by singing...."How are you gonna do it if you really don’t wanna dance
by standing on the wall - Get your back up off the wall! Tell me
How are you gonna do it if you really won’t take a chance
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Posted on Thursday, 29 December 2011
Good day to you all. Hope everyone is off to a good start cause the new year is just around the corner and with a new year comes in a new you ....out with the old and in with the new and that includes a new found ATTITUDE of we can make ...
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