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lil mama
just wanted to give a shout out to my son for helping me film my wk.outs and also to Alex a member at Golds for taking time out of his wk.out to help film as well....Thanks Alex :}
5 months ago
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How quickly we for get to squeeze this ...
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How quickly we for get to squeeze this ...
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Well Kool & The Gang had it right ...
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Good day to you all. Hope ev ...
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Last night wk.out Leg sculpting. Di ...
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Hello, posting yesterdays wk.out which ...
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Last nights brief leg wk.out. It was my ...
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Tuesday night was legs. Quads, glutes a ...
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LOTS OF FUN resisting the resistant band ....sucker will take ya down and I mean it literally soooooooo THE BAND or LEARN TO FALL GRACEFULLY
Did 4 rounds of each circuit.
htt...
Life never stops pushing forward. Stay focused and never slow down with regrets. Smile, forgive, forget, and keep moving!
How quickly we for get to squeeze this squeeze that when ya havent done it in a minute or so but practice makes perfect, so I practiced again and again and again. Anyways heres a lil clip that will remind me tomorrow to tighten buttocks before ya...
Well Kool & The Gang had it right by singing...."How are you gonna do it if you really don’t wanna dance
by standing on the wall - Get your back up off the wall! Tell me
How are you gonna do it if you really won’t take a chance
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Good day to you all. Hope everyone is off to a good start cause the new year is just around the corner and with a new year comes in a new you ....out with the old and in with the new and that includes a new found ATTITUDE of we can make ...